Saturday, June 29, 2013

Super Hero Smoothies: Iron Man

It's the second installment of Super Hero Smoothies here at Feeding the Troops, and this week's smoothie was inspited by Iron Man!

We are having a wicked heat wave this weekend, so this smoothie was made as more of a fruit slush than at smoothie. Its a lot lighter, and perfect for this summer heat. A much better choice than hitting the convenience store for a slurpee. Only natural fruit sugars in this treat!

Red Layer:
1 Cup Frozen Strawberries
1 Cup Coconut Water
Gold Layer:
1/2 Cup Frozen Mango and/or Frozem Peaches
1/2 Cup Water

Put the berries and coconut water in the blender and blend until smooth.
Put aside.
Seperately put the mango and/or peaches and water in the blender and blend until smooth.

Fill 1/3 your cup with the strawberry mixture. Use a spoon to carefull add the mando/peach layer. Use a spoon again to fill with the remaining strawberry mixture.

Berry Smoothie

Perfect cool treat for a hot summer day!

Berry Smoothie

Happy Blending!


  1. First of all decide what kind of 3d you want to do.. Maya and Best Hand Blender Reviews are not the only options.. But of the two I'd recommend Blender, because once you learn the basics, they are easily applicable in other 3d programs which use the same principles.. What are these principles?

  2. Thank you for taking the time to publish this information very useful!


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