Saturday, June 29, 2013

Super Hero Smoothies: Iron Man

It's the second installment of Super Hero Smoothies here at Feeding the Troops, and this week's smoothie was inspited by Iron Man!

We are having a wicked heat wave this weekend, so this smoothie was made as more of a fruit slush than at smoothie. Its a lot lighter, and perfect for this summer heat. A much better choice than hitting the convenience store for a slurpee. Only natural fruit sugars in this treat!

Ingredients
Red Layer:
1 Cup Frozen Strawberries
1 Cup Coconut Water
Gold Layer:
1/2 Cup Frozen Mango and/or Frozem Peaches
1/2 Cup Water

Put the berries and coconut water in the blender and blend until smooth.
Put aside.
Seperately put the mango and/or peaches and water in the blender and blend until smooth.

Fill 1/3 your cup with the strawberry mixture. Use a spoon to carefull add the mando/peach layer. Use a spoon again to fill with the remaining strawberry mixture.

Berry Smoothie















Perfect cool treat for a hot summer day!

Berry Smoothie
















Happy Blending!

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